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Ingredients: Turmeric, cut*.
*from controlled organic farming, DE-ÖKO-003, non-EU agriculture
May contain traces of allergens.
Traces of vs. lectin-free: In a lectin-free diet, potential traces of lectin-containing foods play no role.
Contents: 50g
Anti-inflammatory: The active ingredient curcumin often fights inflammation in the body as effectively as some medications.
Powerful antioxidant: Protects cells from damage caused by free radicals.
Aids digestion: Stimulates bile production and relieves bloating.
Important note regarding absorption: Curcumin is poorly water-soluble and is very poorly absorbed by the body when taken in isolation. It is therefore important to combine it with black pepper . The piperine it contains increases bioavailability (absorption) by up to 2000% .
Turmeric fans, listen up! The cut turmeric root, also known as yellow root, is a Classics among the Indian spices and is suitable for soups, sauces, curries, and also turmeric tea. Incidentally, the turmeric root can be used in the same way as... Turmeric powder It can also be used to color sauces or to refine vegetable or egg dishes. Besides its bright yellow color, turmeric offers a slightly sharp, sour and bitter note to your food.
The cut organic turmeric root deliberately avoids the addition of flavor enhancers, gluten and other artificial additives and preservatives.
For turmeric-ginger tea: Place one teaspoon of sliced turmeric root and two slices of ginger into a tea infuser or tea filter and pour hot water over it. If desired, add a cinnamon stick and sweeten with a little honey. Let it steep for about 6 minutes.
For turmeric paste: Finely chop one onion and one clove of garlic, mix with 1/2 tsp cumin, 1 tsp coriander seeds, and 3 tsp chopped turmeric root, and purée everything. If necessary, add 2 tbsp oil or a little water, as well as salt and pepper, to make the paste creamy. For a spicier version, add some Tabasco sauce. Due to the extremely long fermentation time, the chili in Tabasco is lectin-free.
For orange-ginger shots: Squeeze the juice from 3 lemons and 2 oranges and mix with 50g fresh ginger, about 50g sliced turmeric root, and 1/2 tsp coconut oil. Puree everything finely and chill in the refrigerator. The turmeric-ginger shot will keep for about 3-4 days.